Massage Therapy and Kinesitherapy

Services offered by Jérôme Côté, massage-kinesitherapist in Quebec

Neck and Jaw Mobility

If you suffer from neck pain or tension in the jaw, Jérôme Côté can help you regain optimal mobility and flexibility. Using massage-kinesitherapy techniques tailored to your condition, he will relax the jaw muscles and increase neck mobility. The 60-minute session also includes assessment and advice to help prevent future pain and tension.
 

Lower Back, Legs, and Ankles Mobility

Mobility in the lower back, legs, and ankles is essential for proper posture and movement. If you experience pain or tension in these areas, Jérôme Côté can help you restore adequate mobility and flexibility. He will use massage-kinesitherapy techniques adapted to your needs to relieve pain and improve mobility. The 60-minute session also includes personalized questions and advice to prevent future discomfort.
 

Neck, Arms, Wrists, and Hands Mobility

If you want to increase the mobility and strength of your arms and hands, Jérôme Côté can assist you in reaching your goal. Through tailored massage-kinesitherapy techniques, he will improve mobility and strength while reducing pain and tension. The 60-minute session also involves evaluation and tips to prevent recurring issues.
 

General Relaxation Massage Therapy

If you’re looking to relax and relieve stress and tension, Jérôme Côté offers a general relaxation massage-kinesitherapy session. The 60-minute treatment combines massage and kinesitherapy techniques to soothe muscle pain and tension, along with advice and discussion to improve your long-term well-being.
 

Specific Massage-Kinesitherapy for a Particular Problem or Goal

Jérôme Côté also provides treatments tailored to specific problems or goals. Whether you suffer from chronic pain, musculoskeletal disorders, or want to improve your posture, physical condition, or movement, he can help you achieve your objectives. Using adapted massage-kinesitherapy techniques, he will effectively treat your condition or help you reach your goal.
 

Therapeutic

The predominant techniques are Swedish massage and kinesitherapy. The treatment is tailored to your needs and goals. The therapist directs the treatment to increase your mobility and strength.

Legs, back, hips, arms, neck, feet, jaw, wrists — therapeutic massage can also include the abdomen in certain cases.

Relaxation and Well-being

Looking for an escape and some relaxation? Take a break and treat yourself to a blissful moment focused on your well-being. Receive professional care from the hands of a qualified and passionate practitioner.
Including massage of the legs, back, hips, arms, neck, feet, and head, the therapeutic massage can also include the abdomen and face according to your preferences.